Often I am asked, "What is the best exercise?" or "What is the best type of exercise?"To answer that question, let's set the stage of what exercise really is - movement.Teaching patients not only about chiropractic but how to move better all comes back to function and understanding how all the intricate parts of our body make up a highly comp...

The insurance industry has become increasingly difficult to work with as many large carriers have limited or completely closed off providers from joining their network.In such cases, we operate as a fee-for-service facility and offer affordable plans that truly increase the value of our patient's experience. But rather than take my word for it, let...

The problem: It's not uncommon for people with recurrent episodes of back pain to become fearful and to start avoiding activities in life. They begin to associate pain with the activity and that the activity is doing harm. Thus, in their minds, pain equals harm and any activity that causes pain avoided. The problem becomes that as this the list of ...

Our approach to working with shoulder pain or injuries is very unique in that we really don't work around shoulder injuries when properly indicated. The majority of the time, we don't force someone to rest for several days while inflammation quiets down. Yes, it can be necessary in rare circumstances. However, rest and traditional methods of ice an...

The value of movement is undeniable. But the industry of movement has become a bit of a circus. I have seen some doctors, therapists, and trainers using the label of "movement provider" lately and while I'm not quite sure what that means, I can speculate as to what they are trying to communicate. Yes there are many universal truths when it comes to...

Running season is fast approaching. Spring and summer have a host of events from marathons, to half marathons, to triathlons, to various course races. Many have likely already started their training. And then of course we can't forget those who will simply take up running in hopes of shedding unwanted body weight for the summer. Whether you are tak...

Pain is incredibly complex, making the treatment and management of chronic or persistent pain a unique challenge. After reading this article, the hope is that you have a better understanding of the complexities of pain and how treatment must be directed if one is truly to overcome chronic pain.Pain has a nasty habit of getting in the way of activit...

"After an injury tissues heal, but muscles learn. They readily develop habits of guarding that outlast the injury" - Janet Travell, MDGuarding after an injury is normal and it is to be expected. However, when left unidentified and untreated, guarding or protective patterns can become common reasons for chronicity and why someone "hasn't got better"...

In this post we feature a short video addressing common reasons why ground and/or knee pain develops and two exercises to get to the root of the problem. Addressing muscular dysfunction through therapeutic exercise continues to prove to be the most effective and evidence-based intervention for common musculoskeletal conditions such as tendinitis, b...

In this video we discuss the necessary steps it takes to optimize athletic development and "build an athlete". Key points discussed are: The importance of practicing your sport skills and practicing with intentTaking the necessary steps to stay healthy in a strength & conditioning programUnderstanding the process of long-term adaptations in ath...

In this short video we discuss a commonly performed exercise in some group exercise or fitness classes as well as sport performance training programs - the pistol squat.The pistol squat is a challenging exercise. For some it is a competitive exercise and one that they must train and improve.However, what if you aren't training to compete in an even...

Short video on the principles of dynamic neuromuscular stabilization (DNS) and the role it plays in our office with chiropractic patients, rehabilitation and in our personal and sports performance training program design. In this video you will learn: What DNS is and why it's importance for getting someone out of pain and improving performanceHow w...

In this video we discuss some important points to consider when to see chiropractor or why to see a chiropractor, especially one that has a sports injury and rehab specialization and practices in a functional movement model. Some points to consider: How important is your health to you? Health is an investment and requires a proactive approach rathe...

In this video, we discuss exercises aimed at training proper hip dissociation - an often overlooked and undertrained function of the hips. Poor hip dissociation is commonly a reason for pain and poor performance. Some key points discussed in this video: What hip dissociation means. Hip dissociation is the ability to independently move the hips with...

Scoliosis. The diagnosis can make anyone uneasy and it can become even more unnerving for parents when they hear that diagnosis for a child. Scoliosis in children between the ages of 10-18 years of age is termed adolescent scoliosis and can be due to many causes. But the most common type of scoliosis in the adolescent period is one in which the cau...

[embed]https://www.youtube.com/watch?v=yzgQdT5KcI0[/embed] Based on updated modern knowledge of tendinopathy, tendinitis, or tendon pain, let's shed some light on the best ways to rehabilitate for complete recovery. Part of this discussion will bust several "myths" or "misconceptions" that have existed about the treatment and management of tendon p...

Chiropractors have traditionally been known for treating patients suffering from acute or chronic pain related to the neck and back. Chiropractic treatment that involves spinal manipulation is regarded as a standard for treatment of cervical spine (neck) pain and acute lower back pain. Not only is it safe, but it has also shown tremendous health be...

Clinically Pressed is committed to sharing as much useful and applicable information as possible to their audience. Comprised of a PhD, DC and ATC, the CP podcast that seeks to make the complicated simple. CP wants to connect you with experts in their fields - all at no cost to you. They want their audience to be able to access information as easy ...

[embed]https://www.instagram.com/p/Bcsrzr2jLxq/?taken-by=gallagherperformance[/embed] In this video, we discuss the dumbbell press and how the position of the wrist impacts pressing strength and shoulder stability. Wrist position is often overlooked during the dumbbell press but is a critical part of ideal mechanics. The wrist should maintain a neu...

The chiropractic profession is an interesting one to be a part of. For some, they more than accept the role chiropractic can play in not only getting them out of pain, but also elevating their overall sense of health and well-being. For others, they remain skeptical and dismissive for reasons that simply come down to myths and misconceptions that h...