[embed]https://www.youtube.com/watch?v=1qdKlvKwwPM&t=11s[/embed]

In this video we discuss the necessary steps it takes to optimize athletic development and "build an athlete".

Key points discussed are:
This presentation is geared towards power-speed athletes who thrive on the development of speed and strength qualities. Power-speed athletes participate in sports such as football, hockey, baseball, basketball, track & field (throwers and sprinters), lacrosse and weightlifters just to mention some of the more common sports.

These considerations are important for enhancing sports performance, identifying the true needs of the athlete and taking the steps to keep them healthy in the process.

Take a listen and learn more!

More related reading:

https://gallagherperformance.com/why-specificity-in-your-training-plan-matters/

https://gallagherperformance.com/the-value-of-in-season-training-for-athletes/

https://gallagherperformance.com/athletes-do-not-need-balance-to-be-successful/

https://gallagherperformance.com/gallagher-performance-training-how-we-are-different/