This training client sought out our services for three primary reasons: 1) Rehabilitate a chronic recurrent low back condition that has prevented him from training with any type of intensity or frequency for over two years AND get back to training while staying healthy in the process 2) Get stronger while packing on some quality size, and 3) Regain

[embed]https://www.youtube.com/watch?v=W6qNeTnJdyU[/embed]In this video we discuss two deadlift variations that will build rock solid functional core strength - the suitcase deadlift and pitchfork deadlift.The suitcase deadlift and pitchfork deadlift are two deadlift variations that will expose energy leaks and strength imbalances real quick. Build

[embed]https://www.youtube.com/watch?v=IIIQ_DLv6kw[/embed]In this video, we discuss shoulder external rotation commonly performed on a cable column machine. This exercise is also frequently performed with the use of bands. Regardless of whether you use the cable column or bands, these pointers will still apply.The quality of shoulder external rotat

[embed]https://www.instagram.com/p/Bcsrzr2jLxq/?taken-by=gallagherperformance[/embed]In this video, we discuss the dumbbell press and how the position of the wrist impacts pressing strength and shoulder stability.Wrist position is often overlooked during the dumbbell press but is a critical part of ideal mechanics. The wrist should maintain a neutr

[embed]https://www.instagram.com/p/BcaN02NDlZg/?taken-by=gallagherperformance[/embed]In this video, we discuss the proper way to create ideal hand support during exercises which require you to have contact with the ground. When it comes to creating ideal scapular stabilization during hand supported exercise, how well someone loads the hand or suppo

[embed]https://www.instagram.com/p/BcUorl4jXr3/?taken-by=gallagherperformance[/embed]In this video, we build off our previous video on the dumbbell row and discuss scapular upward rotation. Scapular upward rotation is a critical component in overhead activities performed regularly in daily life, the gym or sport.If your scapula cannot rotate proper

[embed]https://www.instagram.com/p/BcSuHV9jXz4/?taken-by=gallagherperformance[/embed]In this video, we discuss the dumbbell row and how to improve both scapular stabilization and thoracic spine rotation during the exercise.The dumbbell row is a fantastic exercise for building mass and strength in the upper back and arms. When done for reps (and no

When it comes to athletes, critical developmental stages begin at an early age. As children mature, they progress through these important developmental stages during their growth and maturation process. If long-term athletic development is of any importance to the coach, parent, or athlete, specific aspects of athletic development must be addressed

Although we’ve worked with a broad spectrum of athletes - high school, collegiate, professional, former World’s Strongest Man, and elite triathletes - we work with just as many weekend warriors and those who simply love to be active. Whether it’s improving your running distance, increasing strength in the gym, or swinging a golf club without pain,

The chiropractic profession is an interesting one to be a part of. For some, they more than accept the role chiropractic can play in not only getting them out of pain, but also elevating their overall sense of health and well-being. For others, they remain skeptical and dismissive for reasons that simply come down to myths and misconceptions that h

[embed]https://www.youtube.com/watch?v=3oAEjdiQK1A&feature=youtu.be[/embed]Clinically Pressed Podcast Episode 38Had the opportunity to sit down with Joel and Kyle of Clinically Pressed and answer their questions.Clinically Pressed is committed to sharing as much useful and applicable information as possible to their audience. Comprised of a PhD, DC

Chiropractors have traditionally been known for treating patients suffering from acute or chronic pain related to the neck and back. Chiropractic treatment that involves spinal manipulation is regarded as a standard for treatment of cervical spine (neck) pain and acute lower back pain. Not only is it safe, but it has also shown tremendous health be

Pretty excited to be part of this Palmer College of Chiropractic prospective student event! Palmer is the trusted leader in chiropractic education for a reason. Come on out and learn more about the chiropractic profession and the Palmer experience. There will be focused discussion on sports & rehabilitation chiropractic as well. For more inform

In the spirit of fall, school back in session, and the start of the competitive season for many sports, we thought we'd run a little referral contest.I mean who doesn't love a little competition?The next time a friend, family member or co-worker is looking for quality in chiropractic, rehabilitation, massage therapy, or personal/sports performance

[embed]https://www.youtube.com/watch?v=yzgQdT5KcI0[/embed]Based on updated modern knowledge of tendinopathy, tendinitis, or tendon pain, let's shed some light on the best ways to rehabilitate for complete recovery. Part of this discussion will bust several "myths" or "misconceptions" that have existed about the treatment and management of tendon pa

Scoliosis.The diagnosis can make anyone uneasy and it can become even more unnerving for parents when they hear that diagnosis for a child. Scoliosis in children between the ages of 10-18 years of age is termed adolescent scoliosis and can be due to many causes. But the most common type of scoliosis in the adolescent period is one in which the caus

Please watch: https://www.youtube.com/watch?v=RRZL6Y6gtZI In this video, we discuss exercises aimed at training proper hip dissociation - an often overlooked and undertrained function of the hips. Poor hip dissociation is commonly a reason for pain and poor performance. Some key points discussed in this video: What hip dissociation means. Hip disso

[embed]https://www.youtube.com/watch?v=1aaE3CIouTU[/embed]In this video we discuss some important points to consider when to see chiropractor or why to see a chiropractor, especially one that has a sports injury and rehab specialization and practices in a functional movement model.Some points to consider: How important is your health to you? Health

[embed]https://www.youtube.com/watch?v=E-6qQsMxUkQ[/embed]Short video on the principles of dynamic neuromuscular stabilization (DNS) and the role it plays in our office with chiropractic patients, rehabilitation and in our personal and sports performance training program design.In this video you will learn: What DNS is and why it's importance for g

[embed]https://www.youtube.com/watch?v=5m32gpo5AG4[/embed]In this short video we discuss a commonly performed exercise in some group exercise or fitness classes as well as sport performance training programs - the pistol squat.The pistol squat is a challenging exercise. For some it is a competitive exercise and one that they must train and improve.