In this video we discuss some important points to consider when to see chiropractor or why to see a chiropractor, especially one that has a sports injury and rehab specialization and practices in a functional movement model. Some points to consider: How important is your health to you? Health is an investment and requires a proactive approach rathe...

In this video, we discuss exercises aimed at training proper hip dissociation - an often overlooked and undertrained function of the hips. Poor hip dissociation is commonly a reason for pain and poor performance. Some key points discussed in this video: What hip dissociation means. Hip dissociation is the ability to independently move the hips with...

[embed]https://www.youtube.com/watch?v=yzgQdT5KcI0[/embed] Based on updated modern knowledge of tendinopathy, tendinitis, or tendon pain, let's shed some light on the best ways to rehabilitate for complete recovery. Part of this discussion will bust several "myths" or "misconceptions" that have existed about the treatment and management of tendon p...

The chiropractic profession is an interesting one to be a part of. For some, they more than accept the role chiropractic can play in not only getting them out of pain, but also elevating their overall sense of health and well-being. For others, they remain skeptical and dismissive for reasons that simply come down to myths and misconceptions that h...

[embed]https://www.youtube.com/watch?v=IIIQ_DLv6kw[/embed] In this video, we discuss shoulder external rotation commonly performed on a cable column machine. This exercise is also frequently performed with the use of bands. Regardless of whether you use the cable column or bands, these pointers will still apply. The quality of shoulder external rot...

When it comes to Dynamic Neuromuscular Stabilization (DNS), those that are familiar with the method will often ask me, "How do I find the time to treat my patients with chiropractic, rehab methods, and DNS?" The reasons for the question is simple - DNS is seen as very time consuming. The challenge with DNS is incorporating the method into a busy pr...

[embed]https://www.youtube.com/watch?v=VHRCCRmeznQ[/embed]Ideal movement and optimal strength development first begins with using the diaphragm as the primary muscle for respiration and for Intra-abdominal Pressure (IAP) or what is also known as the abdominal brace.A frequent piece of feedback we receive at GP is that much of what we coach is the o...

You've thought about seeing a chiropractor before, but have hesistated because you: Heard it was "BS" or "quackery"Thought that once you start going, you'll have to go for lifeWere afraid of being adjustedThought they just won't be able to helpLet's first address the reality that all chiropractors are not the same. While "chiropractic" refers to th...

When it comes to health, fitness, or athletic goals, there is no secret. There is no special exercise class, no special equipment or supplement. There is no magic. Yet people keep looking for one.The truth is there are no shortcuts and anyone promoting shortcuts is lying to you. And if you bought it, you were buying 'hope' only to discover you actu...

The combination of chiropractic/manual therapy and massage therapy paired with smart training can make a profound impact on any musculoskeletal condition you may be dealing with. There's tremendous value in care and training that focuses on the goals and outcomes you care about. You place a value on your health or performance and you should receive...

Just because you are in pain or injured does not mean you are fragile. Patient advice, education, and treatment that carries an over reliance on rest, ice, immobilization, and drugs only promotes fear-avoidance behaviors in patients - leaving them feeling fragile. What they need instead is graded exposure and reactivation to physical activity throu...

Movement screens or testing can offer valuable insight into why you have pain or limited function.However what tends to be more valuable is when someone help you understand your movement habits.By observing how someone moves and the postures they assume during daily activities - walking, bending, twisting, reaching, pushing, or pulling - we can tel...

Movement screens or testing can offer valuable insight into why you have pain or limited function.However what tends to be more valuable is when someone help you understand your movement habits.By observing how someone moves and the postures they assume during daily activities - walking, bending, twisting, reaching, pushing, or pulling - we can tel...

A testimonial worth sharing:When I first visited Gallagher Performance 6 months ago, I went for a nagging discomfort around my shoulder on the right side of my back that had stuck with me for the past 7 years. Not only was this uncomfortable, but it was also a major limiting factor in my physical performance. For years on my own, I tried various ty...

Outside of low back pain, shoulder pain is one of the most prevalent musculoskeletal complaints. For avid exercisers and athletes, shoulder pain is something most are familiar with, especially when it comes to horizontal pressing movements.The most popular of the horizontal pressing movements being the barbell bench press. Bench press often enough,...

As Gray Cook says, pain indicates a health problem not a fitness problem. In rehab, we deal with pain and dysfunction. In exercise and training, we deal with dysfunction. Pain and health problems should be managed by a licensed professional with appropriate training.Exercising in pain is not the solution and you should seek proper guidance on how t...

Roughly 1/3 of our life should be spent sleeping yet there is an epidemic of sleep loss and deprivation. If we fully appreciated the benefits of sleep when it comes to health, mental performance, and physical ability, it would reshape the way we view the importance of sleep.1 out of 2 Americans get less than 8 hours of sleep per night and 1 out of ...

One of the biggest challenges plaguing sports performance is the prevalence of general fitness programs masked as "sports performance" programs.Sadly the concept of sports performance has become so polluted that most parents and young athletes buy into programs that ultimately are just heavily fitness-focused with very little or poor instruction in...

Back pain was believed to be a self limiting condition for the majority of individuals, meaning that the nature of back pain is that it would "run its course" and eventually pain would go away on its own. Current research has demonstrated that this understanding of back pain is flawed; yet many clinicians still hold this belief. In fact, 85% of peo...

Groin pain is a common complaint in athletes and active populations as well as a common source of frustration. What makes it so frustrating is the poor understanding of proper management because of the number complexities related to the true cause of groin pain. 15% of all injuries responsible for competition time lost in hockey players is due to g...