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Practice Makes Permanent - How Practice Wires Your Nervous System

In our younger years, many of us likely heard the expression "Practice Makes Perfect." This usually came from a parent, coach, or teacher. Some took the saying a step further, adding "Perfect Practice Makes Perfect." Some even say, "Practice Makes Permanent". Regardless, still the message was clear – if you want to improve, you need to put in some ...

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Frequently Avoided Questions of Strength & Conditioning

It's time to understand what training for an athlete is all about. Parents and athletes are seeking out training services in great numbers and are confronted with more options year after year.A real problem for people is that they see stuff like P90X, Crossfit, bodybuilding style training, or any kind of general fitness training and they get confus...

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Dynamic Neuromuscular Stabilization: Advancing Therapy & Performance

Here at Gallagher Performance we not only strive to provide the best in chiropractic, rehabilitation and manual medicine treatments for our patients, but we also utilize comprehensive diagnostic methods and tools to help determine which treatment is best for you. This allows us to apply to most ideal therapeutic interventions. At GP, this could inc...

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Sports, Training, & Life After

When it comes to writing and keeping up a blog, demands of life and business can make it challenging to find time to sit down and put some good thought into something you hope your readers will either find a degree of value or connection with in reading. Sometimes the best inspiration for writing comes through simple conversation. In this case, I w...

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Attitude is Everything

Attitude. We've all heard about it since we were young. We've heard it from parents, family, friends, teachers, and/or coaches who preached the importance of attitude. Sometimes it takes a certain individual to have an impact in ways others cannot. Likely you have had someone in your life tell you the same thing you've heard countless times before,...

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Prevent Re-Injury with Integrated Training & Rehab

 The majority of us will not get through life without sustaining some degree of injury. The joints of the back, shoulder, hips, knees and ankles are all very common injury sites for not just athletes, but the general fitness population as well.Most injuries that develop over time tend to have one thing in common, a breakdown in the human movem...

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Contact

  • 4484 William Penn Highway

  • Murrysville, PA 15668

Hours of Operation

  • CHIROPRACTIC
    Monday-Thursday: 9am-1pm, 3pm-6pm
    Friday: 9am-1pm, 3pm-5pm
    Saturday: by appointment only
  • MASSAGE & TRAINING
    Hours are by appointment only