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Veteran's Day Remembrance

Veteran's Day.Today we recognize the selfless service and sacrifice of the men and women of our Armed Forces. It's a day that should resonate with everyone in this country. Our veterans fought for the rights, privileges, and freedoms we take for granted everyday. For some, this day hits closer to home than others as we know loved ones who have serv...

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Practice Makes Permanent - How Practice Wires Your Nervous System

In our younger years, many of us likely heard the expression "Practice Makes Perfect." This usually came from a parent, coach, or teacher. Some took the saying a step further, adding "Perfect Practice Makes Perfect." Some even say, "Practice Makes Permanent". Regardless, still the message was clear – if you want to improve, you need to put in some ...

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Why Rehab Specialists & Therapists Should Understand Strength

As a chiropractor that specializes in manual therapy and rehab protocols, I see patients dealing with a variety of problems. Now while the conditions can vary greatly, the common denominator that all my patients share is that they are either in pain or unable to perform a specific activity at a level they desire. Being able to provide a service to ...

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Frequently Avoided Questions of Strength & Conditioning

It's time to understand what training for an athlete is all about. Parents and athletes are seeking out training services in great numbers and are confronted with more options year after year.A real problem for people is that they see stuff like P90X, Crossfit, bodybuilding style training, or any kind of general fitness training and they get confus...

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So You Think Someone is Using PEDs?

The controversial subject of individuals assuming and accusing other individuals of using PEDs has been brought up once again.It's comical to me because I always here about these assumptions or accusations from a second hand source. I never hear it directly from the source. But, that's another story.At this point in my life, I've heard it since I w...

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Sports, Training, & Life After

When it comes to writing and keeping up a blog, demands of life and business can make it challenging to find time to sit down and put some good thought into something you hope your readers will either find a degree of value or connection with in reading. Sometimes the best inspiration for writing comes through simple conversation. In this case, I w...

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Attitude is Everything

Attitude. We've all heard about it since we were young. We've heard it from parents, family, friends, teachers, and/or coaches who preached the importance of attitude. Sometimes it takes a certain individual to have an impact in ways others cannot. Likely you have had someone in your life tell you the same thing you've heard countless times before,...

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  • 4484 William Penn Highway

  • Murrysville, PA 15668

Hours of Operation

  • CHIROPRACTIC
    Monday-Thursday: 9am-1pm, 3pm-6pm
    Friday: 9am-1pm, 3pm-5pm
    Saturday: by appointment only
  • MASSAGE & TRAINING
    Hours are by appointment only