One of the biggest challenges plaguing sports performance is the prevalence of general fitness programs masked as "sports performance" programs.Sadly the concept of sports performance has become so polluted that most parents and young athletes buy into programs that ultimately are just heavily fitness-focused with very little or poor instruction in...

Groin pain is a common complaint in athletes and active populations as well as a common source of frustration. What makes it so frustrating is the poor understanding of proper management because of the number complexities related to the true cause of groin pain. 15% of all injuries responsible for competition time lost in hockey players is due to g...

There's a major flaw in the fitness industry - the ignorance of movement quality at the expense of fitness goals.How far can you run? How fast can you complete this workout? How much can you lift? How many reps can you do? How hard are you willing to push yourself?What fitness has driven us to believe is that these are the true measures of progress...

There are many examples of things we just assume to be true for long periods of time that aren't true at all. The perpetuation of this group think is a real problem.This is especially true when it comes to the industries of nutrition, health care, and fitness. Here's some examples:Dietary cholesterol has no impact on blood cholesterol levels. There...

A common reason for low back pain, hip pain, knee pain is poor functioning hips. What happens to poor functioning hips? They usually get tight. This tightness leads to reduced range of motion and increased likelihood of back, hip, and/or knee pain. Likewise, a common reason for reduced athletic potential is poor functioning hips. The hip complex is...

Chiropractors have traditionally been known for treating patients suffering from acute or chronic pain related to the neck and back. Chiropractic treatment that involves spinal manipulation is regarded as a standard for treatment of cervical spine (neck) pain and acute lower back pain. Not only is it safe, but it has also shown tremendous health be...

Exercise or training should not be fatigue seeking. The problem with a lot of training programs or exercise in general is that they are fatigue seeking.The primary mentality is to work hard, wear you down and make you sore rather than build competency or skill. This is a mistake and, all do respect, it's wrong.This is especially true for athletes. ...

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Our brain controls our posture and our muscles. Therefore posture and muscle tone (i.e. how tight or relaxed a muscle is) is an expression of the brain. We must pay attention to this expression and how it relates to movement. A frequent cause of disturbance in our movement quality, why muscles get tight, why we display poor posture, and why we may ...

Movement gets a lot of hype these days and receives plenty of attention in the fitness industry, strength & conditioning industry, and rehabilitative fields. From movement screens to movement coaches, movement is a buzz word it seems some are simply trying to capitalize on.Movement screens don't prevent injuries, they just give you information....

Personal trainers or strength coaches don't have a license to diagnose, treat, or manage musculoskeletal conditions. Yet some are convinced they can play 'therapist' or 'doctor' on the regular.While I do agree that it's important for coaches/trainers to understand pain and how to make appropriate modifications to an exercise plan based on a client/...

Muscle action is also known as 'Direction of Muscle Pull'. The direction of muscle pull is a critical part of kinesiology that is often overlooked. It has huge importance in rehab and performance as it helps us better understand the motor control aspects of movement. Direction of muscle pull defines the kinetic chain. Most people that learn muscle ...

How strong should you be to establish a solid foundation for athletic performance? It's a difficult question to answer given the shear number of variables.It's important to understand that athletes shouldn't overly concern themselves with maximal strength. Not to the degree that a powerlifter, weightlifter, or strongman would. Strength athletics se...

There seems to be a growing number of programs and trainers touting how they offer 'pain-free training' and that anything less than what they offer is simply inferior by design.Any intelligent trainer, coach, or therapist will acknowledge the value of proper training to ensure no serious orthopedic issues develop. No one wants their clients becomin...

I've never highly regarded myself. There's tons more athletic and stronger people out there. For what I lacked in natural ability, I've been disciplined and worked to accomplish tasks and goals. Even at age 36.I've loved training hard and learning about the human body since I was 14. Ultimately it's what lead me to what it is I do today. I knew as ...

This exercise is a hybrid of the bottoms up kettlebell (KB) serratus press and the McGill one arm bench press. The bottoms up KB serratus press is often performed on the floor or on a foam roller. The problem is the floor will impede natural scapular motion and the foam roller is frankly awkward and uncomfortable. We want to enhance muscular activa...

Introducting the Best Hip Exercise You're Not Doing - Half Kneeling to Heel SittingFor all you glute and booty fanatics, nothing beats properly performed squats, deadlifts, lunges, and RDLs for glutes that not only look great but work even better.Problem is most people don't perform the big exercises well and therefore resort to ways to "activate" ...

Sensory Motor TrainingSMT is a targeted approach to training the proprioceptive system and it's pathways involved with the control of equilibrium and posture.SMT is used to train the upright posture of the body with the emphasis placed on ideal posture during dynamic stability.Benefits of SMT:1️⃣ Increases speed of activation of muscle2️⃣ Improves ...

Use active stretches to improve muscular flexibility, joint range of motion, and posture. These stretches and exercises can be incorporated into your warm-up routine, as an active recovery method, or used on a regular basis to improve the way you move and feel.When compared to traditional static stretching, active stretches carry a number of benefi...

The gateway to change in the body is the sensory system.The balance of excitatory and inhibitory signals coming from our body's sensory system influences the level of performance of the human body. And this balance of stimuli is always under the control of the brain/central nervous system (CNS).Be it a chiropractic adjustment, massage or manual the...