GP Nutrition Tip:
It's summer time and if you are like us, we love watermelon. Recent research has given one more reason to get some watermelon in your diet. Researchers studied watermelon juice and it's ability to help relieve muscle soreness in athletes. Now why would they do this? Watermelon is rich in the amino acid L-citrulline. L-citrulline is known for its excellent ability to reduce muscle soreness. The study used natural watermelon juice, l-citrulline enriched watermelon juice and a placebo. Guess what? The natural watermelon juice performed best since the bioavailability was greatest, meaning the body is able to use it best. Not surprising at all.
It is our opinion that watermelon is best served among friends and family with plenty of good old fashion home cooking.
SourceWatermelon Juice: Potential Functional Drink for Sore Muscle Relief in Athletes. J Agric Food Chem. 2013 Jul 29.