"The programming in season was designed to stay close to the gains I had made and still have energy to train for rugby, while utilizing different rep schemes and lifts to avoid undue muscle soreness. I was provided with a lot of information on nutrition, sleep, and mobility. Along with regular adjustments and soft-tissue treatment, I had a great season and felt better than I did while playing football in college."
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4484 William Penn Highway
Murrysville, PA 15668