Accessibility Tools

Skip to main content
1 minute reading time (161 words)

Word to the Wise - Maintaining a Regular Strength Training Schedule


Properly structured and monitored in-season strength programs can be of tremendous benefit to athletes wanting to avoid decline in performance over the course of their season as well as minimize the occurrence of injuries. For example, studies have demonstrated that up to 85% of non-contact ACL injuries occur mid-late season. Maintaining adequate strength, body awareness, and performing exercises that help off-set the repetitive nature of sport can be the difference between a mid-season slump and a break-out year.

Here are some words from a former GP rugby athlete:
"The programming in season was designed to stay close to the gains I had made and still have energy to train for rugby, while utilizing different rep schemes and lifts to avoid undue muscle soreness. I was provided with a lot of information on nutrition, sleep, and mobility. Along with regular adjustments and soft-tissue treatment, I had a great season and felt better than I did while playing football in college."

-Carl N.
Stay Informed

When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.

Related Posts



No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Thursday, May 30, 2024

Captcha Image