How Do You Build An Athlete?

In this video we discuss the necessary steps it takes to optimize athletic development and "build an athlete".

Key points discussed are:

• The importance of practicing your sport skills and practicing with intent
• Taking the necessary steps to stay healthy in a strength & conditioning program
• Understanding the process of long-term adaptations in athletics
• The application of the speed-strength continuum, it's importance in programming and identifying where athletes fall within the continuum

This presentation is geared towards power-speed athletes who thrive on the development of speed and strength qualities. Power-speed athletes participate in sports such as football, hockey, baseball, basketball, track & field (throwers and sprinters), lacrosse and weightlifters just to mention some of the more common sports.