GP Athlete Spotlight: Charan Singh

Charan Singh recently completed a 12-week strength development block under the direction of Head Performance Coach Ryan Gallagher. The program primarily emphasized max strength development while attention was given to explosive strength conversion and position specific conditioning for football. Recovery/regeneration strategies along with his nutrition were tailored to Charan and his needs from week to week. Below is a video which highlights Charan's results from appropriate programming, and his shear hard work and determination.

Charan Singh Training Video
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