1 minute reading time (80 words)
GP Athlete Spotlight: Charan Singh
Charan Singh recently completed a 12-week strength development block under the direction of Head Performance Coach Ryan Gallagher. The program primarily emphasized max strength development while attention was given to explosive strength conversion and position specific conditioning for football. Recovery/regeneration strategies along with his nutrition were tailored to Charan and his needs from week to week. Below is a video which highlights Charan's results from appropriate programming, and his shear hard work and determination.
Charan Singh Training Video
Tribune Review Article
Charan Singh Training Video
Tribune Review Article
Stay Informed
When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.
Comments