When it comes to health, fitness, or athletic goals, there is no secret. There is no special exercise class, no special equipment or supplement. There is no magic. Yet people keep looking for one.
The truth is there are no shortcuts and anyone promoting shortcuts is lying to you. And if you bought it, you were buying 'hope' only to discover you actually got a bunch of nonsense that left you disappointed and frustrated.
Chasing shortcuts is a mentality that is robbing people of not only achieving their goals, but the ability to maintain them. If you some how think that serious health and fitness goals are able to be achieved with anything less than 100% commitment, dedication, discipline, and will power to sacrifice for your goals - there is nothing anything or anyone can magically do for you.
Spend your time, energy, and resources on what does work instead of chasing shortcuts. Recognize the work it is going to take and commit 100% to your goals.
Is this easy? No way. Most want something only when it's convenient or when it's easy to prioritize. They prefer the sound of some shortcut that will get them where they want to be - with less effort, less time, or without changing anything.
Where are you getting advice? Who are you listening to? Are they simply trying to sell you a BS program or product? Stop listening to this nonsense. It doesn't work. What works is tried and true sustainable actions with long-term focus.
Sustainable actions may be tedious and boring. But you know what isn't boring? The results sustainable actions consistently produce and the ability to maintain them. Ask anyone that's ever achieved anything worthwhile - in business, academics, or athletics - they all found success in doing the tedious and boring. All day. Every day.
Health. Fitness. Performance. Nutrition. They're no different. They are all lifetime pursuits. It's called a 'lifestyle' for a reason -you have to be in it for life. The question is do you value your goals enough to commit to the level of work, dedication, discipline, and will power needed to achieve them?
Change your mindset. No excuses. No shortcuts. Just results.
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