This short video discusses the reality of overtraining as it relates to human performance when it matters most. Overtraining is not a myth. Learn more here.
https://www.youtube.com/watch?v=tyYQEVO7QOI
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This short video discusses the reality of overtraining as it relates to human performance when it matters most. Overtraining is not a myth. Learn more here.
https://www.youtube.com/watch?v=tyYQEVO7QOI