This short video discusses the reality of overtraining as it relates to human performance when it matters most. Overtraining is not a myth. Learn more here.
https://www.youtube.com/watch?v=tyYQEVO7QOI
What's the Best Way to Build Muscle?
Muscle has a great importance to the body beyond being stronger and looking better. So what's the best way to build muscle? Learn more in this short video.
https://www.youtube.com/watch?v=O6UkKFDO0uU