Please watch: https://www.youtube.com/embed/xBOWKP4CO4Y
Above is a short video addressing common reasons why ground and/or knee pain develops and two exercises to get to the root of the problem. Addressing muscular dysfunction through therapeutic exercise continues to prove to be the most effective and evidence-based intervention for common musculoskeletal conditions such as tendinitis, bursitis, sprain/strains, joint pain and muscle tightness.
These exercises involve minimal equipment and are easy to perform at home, in a hotel room, or at the gym. All you need is:
Exercises covered in this video:
Also covered in the video are common reasons why groin and/or knee pain may develop and why these exercises can be very effective once a patient is out of pain.
More related reading:
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