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What's the Best Way to Build Muscle?

Muscle has a great importance to the body beyond being stronger and looking better. So what's the best way to build muscle? Learn more in this short video.

https://www.youtube.com/watch?v=O6UkKFDO0uU

 
 
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disease exercise health lean mass movement muscle nutrition prevention program recovery research rest training
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Wednesday, March 22, 2023

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