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VBlog: Olympic Lifts and Training

The Olympic Lifts of the clean & jerk and snatch, as well as their variations, are commonly used to develop power and even as metabolic conditioning. What exactly is their role in training? We address our views in this short video.

https://www.youtube.com/watch?v=ZVdjYkeq2AA
VBlog: Squat Depth - How Low Should You Go?
Warm-ups, Stretching & Mobility

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