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Warm-ups, Stretching & Mobility

What is the purpose of the warm-up? How important is the role stretching and mobility during the warm-up process? Plenty of clinicians and trainers preach mobility, mobility, mobility. Is mobility truly the answer? We answer those questions in this short video.

https://www.youtube.com/watch?v=k-mlmqBmNyg
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Thursday, December 08, 2022

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  • 4484 William Penn Highway

  • Murrysville, PA 15668

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  • CHIROPRACTIC
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