1 minute reading time (42 words)
Warm-ups, Stretching & Mobility
What is the purpose of the warm-up? How important is the role stretching and mobility during the warm-up process? Plenty of clinicians and trainers preach mobility, mobility, mobility. Is mobility truly the answer? We answer those questions in this short video.
https://www.youtube.com/watch?v=k-mlmqBmNyg
https://www.youtube.com/watch?v=k-mlmqBmNyg
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